FREQUENTLY ASKED QUESTIONS
HERE ARE A FEW FREQUENTLY ASKED QUESTIONS. THE CONTENT OF SUNLESS SKIES, HOW TO RELEASE
THE SORROW OF GRIEF AND THE SUNLESS SKIES, LLC WEBSITE, ARE PROVIDED FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT INTENDED AS, NOR SHOULD IT BE CONSIDERED A SUBSTITUTE FOR PROFESSIONAL, MEDICAL OR LEGAL ADVICE.
Q. “All I do is cry. Is that normal?”
A. It is normal, okay and even healthy to cry or weep. There is a time to weep. Crying
brings a physical release of pressure. You will miss your loved one. It is okay to show
human emotions. However, you cannot allow a spirit of grief to consume you. You must
keep your emotions in balance. You may cry for a time, but the day and time should
come when you cry less. Over time, you should begin to adjust to your altered life.
Eventually you should move from, “All I do is cry” to, “Some days I don’t cry at all.”
Q. “Why am I so angry?”
A. There may be many reasons for your anger. Please see the Stages of Grief and
the Obstacles to Grieving. You must work through your anger. Anger is a deadly
Q. “Is it okay to visit the gravesite?”
A. There is no right or wrong about visiting the gravesite of your loved one. The
question you have to ask is, why are you visiting the gravesite? What is your purpose?
You want to focus your time and attention on the good and positive memories of your
loved one. The gravesite is a constant reminder of death. You are not dishonoring
your loved one if you don’t go to the grave and plant flowers or place wreaths
or sit and visit. Honor was given when they were alive. If you focus on your loved
one’s death, it will be more difficult for you to move successfully through the grieving
On a personal note, I visit my mother’s gravesite once or twice a year to ensure
the lawn is manicured and that the grave is not disturbed because it is an old public
cemetery with no maintenance personnel. I realize it is only her body in the grave. She
is not there. I choose not to focus on her death, but on her life. She will always be alive
in my heart!
Find more frequently asked questions and must have information in your copy of the book,
Sunless SKIES, How to Release the Sorrow of Grief. Purchase your copy today!